“You have power over your mind- not external events. Realize this and you will have strength.” -Marcus Aurelius Have you noticed a pattern? Most of …
By changing your thoughts, you will transform your life. Yes, really.
Cognitive Distortions: What they are and how to stop them.
Have you ever felt as if your world has been turned upside down and then your thoughts take control, but all that you seem to …
Mental Illness- A lonely Road
As a social worker most of my experience is in the mental health setting. From working as a social worker in a crisis stabilization unit, …
Attachment theory and styles
This topic has been one I have had on my mind since baby #2 was born. The “I don’t want to mess up my kid” …
Family Time and Mental Health
Time is non-refundable. Use it with intention. -Unknown Living in the age of technology and the hustle and bustle of everyday life, we can risk …
Love Languages
Happy Valentine’s Day! The day of love and friendship! Although I have always said that the celebration of love should be an everyday thing, but …
Boundaries: Are you setting them?
Setting boundaries is an essential step in your self-care. Boundaries in definition are limits that you set for yourself that you would not want people …
Communication is a two way process
Have you heard of that before? Communication has changed so much throughout the years, thank you to the evolution of technology which has given us …
Do you practice self-care?
What is self-care? Self-care is the process of taking care of oneself both physically and mentally by incorporating daily healthy behaviors to aid in the …